Vegan Beauty
Being vegan doesn’t stop at our kitchens. Many of the skin care and beauty products in our bathroom cabinets and on our bedroom dressers may contain animal ingredients. What do we mean by “vegan”?...
View ArticlePlugging Nutritional Gaps
We’re lucky enough to live in a world full of choices. But, whether we follow particular dietary practices by choice or by necessity, we can all use a little help from time to time to fill those...
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Cooking with The First Mess
At one point, I looked down at my plate, a gorgeous colour palette of plant-based nourishment, and I immediately knew I wanted to nourish myself that way for the rest of my life. As I leaned further...
View ArticleUprooted!
“There is one thing I would let myself have: gravy. I cannot abandon poutine; I’m sorry, I cannot do that.” These are the words of an evolving vegan. My 10-year-old daughter is abandoning meat. For...
View ArticlePlant Protein Primer
Are you worried about getting enough protein on a vegan diet? Well, worry no more. Check out this vegan protein cheat sheet for all your plant-based protein questions Am I getting enough protein? For...
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Move Over Meat
I’ll be honest: the first time I heard the term “vegan butchers” I rolled my eyes. My imagination conjured up images of earnest beardy types in butcher’s aprons, deftly carving up slices of eggplant...
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Going Vegan Changed My Life
For some, it’s just a meal. For others, it’s a way of life. From a former drug addict to a MasterChef, these men and women have discovered the connection between a plant-based diet and a life of doing...
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Milk Matters
A long-time companion of vegans everywhere, plant-based milks have become a mainstay in refrigerators everywhere. Ranging from lactose intolerance to lifestyle changes, more people than ever are...
View ArticleIs Becoming Vegan Hard to Stomach?
So you’ve decided to go vegan. You’ve been hearing stories about how great everyone feels after switching to a plant-based diet. But for some reason, you’re not basking in that same glow. Maybe you’re...
View ArticleVegan Fashion is on Trend
When most people hear the word vegan, the first thing that comes to mind is a diet free from animal products. But veganism is about more than what’s on your plate; it’s a lifestyle dedicated to...
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